Check out my step son Michael McDowell, who is currently going into 3rd year Medical School, at AT Still University in Kirksville, MO. Mike has biohacked his diet over the last few months and lost about 40 lbs. This is a perfect food management program for patients with chronic pain or for anyone who just wants to be healthier. I usually recommend all patients to start with this, and the results are usually fantastic. Just remember diet is a very personal experience and if you try it, make sure to discuss it with your doctor. Below is the link where you can download plan from Duke University Medical Center.