How to maintain your hormones naturally. The most important thing you can do for a long life is balanced your hormones. Here are a few things that will usually help regardless of your current test levels. 1. Progesterone Cream: 500mg an ounce suggested use: Postmenopausal women - apply 1/4 teaspoon to chest, stomach or abdomen any two weeks of the month. Premenopausal women - cycle from day 12 to 26 (day 1 is the first day of period) by applying 1/2 teaspoon daily. Men - use 1/8 teaspoon five days of the week. 2. Melatonin: 1-5 mg 1/2 hour before bed 3. Reduce Sugar 4. Have Sex!