-Inflammatory bowel disease (IBD)
-Crohn’s Disease (CD)
-Irritable Bowel Syndrome (IBS)
-Ulcerative Colitis (UC)
1. Get a colonoscopy ($1,800 insurance or $1,100 cash)
2. Diet is everything.
-1 tablespoon a day for 3 months.
-After that just 1 teaspoon.
-You can use this as an enema, 35 g per liter of water
2. Sodium Butyrate
600 mg capsules.
Take two a day AM/PM.
11 g to 100 ml of water.
People with IBD are deficient in this form of endogenous carnitine. Take a gram a day for just one year.
4. Probiotic Acidophilus
6 billion units or more with 8 strains or more.
AM and PM.
You must buy this refrigerated, and keep it refrigerated.
Take 750 mg FOS AM and PM.
6. Beta Glucan
-400 mg daily, or eat a small bowl of oatmeal just three days a week. Just a quarter cup of raw oat (or barley) flakes has about 1,500 mg of beta glucan.
7. Vitamin D
-Take a total of 800-1200 IU of vitamin D3. 0 IU.
8. Lecithin (Less a thin)
Take two 1,200 mg softgels of lecithin (phosphatidyl serine) a day for six months.
9. Omega-3 fatty acids
have overall value for your health, and specifically for colon health. Flax oil is a better source than fish oil for several reasons.
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